What are the 3 good reasons to lose weight?

There are several reasons for wanting to lose weight. Among these reasons, the medical reason is the most recurrent, because overweight and obesity are major public health problems. What are the 3 good reasons to lose weight? Discover in this article, 3 good reasons to lose weight.

Losing weight for overall well being

In general, people want to lose weight for aesthetic reasons. Losing weight is often motivated by a desire to improve one's overall well-being. Find out more helpful hints here. In most cases, your doctor will advise you to lose a few kilos in order to improve your general condition if you are overweight. Indeed, the risk of illness is considerably reduced if you lose weight. For example, a link has been established between obesity and osteoarthritis. Similarly, obesity has been linked to cancer, cardiovascular disease, inflammatory disease and diabetes. Furthermore, although excess weight is not the only cause of these diseases, it is one of the main contributors. Therefore, weight loss actively contributes to the maintenance of overall health.

Losing weight improves sleep quality

Excess fat is likely to cause a thickening of the tracheal wall. This results in a narrowing of the airway and possible sleep apnea. This condition promotes repeated interruption of breathing during sleep. On the other hand, weight loss dilates the trachea, thus contributing to normal breathing and restful sleep. In addition, well-rested people are less likely to feel hungry, which is another benefit contributing to weight loss.

Losing weight to reduce stress

Losing weight can also help us to relax better and reduce stress. This is because when we exercise, our bodies produce substances that relax us and make us feel good. It is therefore beneficial to lose weight so that our bodies can reap all these benefits. Here are the 3 benefits of weight loss for human health.